ADRIENNE BIRD YOGA

I am so grateful to have yoga in my life.  It is hard to imagine how I would manage without it.  In short, yoga supports me to relate better to myself and the world around me, as I am challenged physically and mentally to focus on what is really happening within me and to respond intelligently and skilfully, with purpose and compassion.  I have become a much calmer and more resilient person, as a result of practicing yoga, and it is a privilege to be able to empower others to experience the same.  

My teaching involves a blend of traditional and contemporary yoga techniques and philosophies, with each session incorporating postures, breathwork, meditation and relaxation.  I teach intuitively, exploring different yoga and movement styles and encourage students to take their practice off of the mat.  I respond to the needs of individual students, whilst building a sense of community and I thoroughly enjoy making every session unique and fun. 

I completed my 200 hour Teacher Training Diploma at Yogacampus in 2018, with additional specialist training in Yoga for Anxiety & Depression and Yoga for Stress & Burnout.  As a qualified and practicing Occupational Therapist, I also have extensive experience of working within the field of mental health and appreciate the qualities of yoga as a sustainable and effective tool to reduce stress and support wellbeing and happiness, beyond conventional Western approaches.   

In addition to community classes, I enjoy teaching private 1:1, group and charity classes. 

Please contact me if your workplace or charity would like to set up classes for the benefit of staff or those who would not usually be able to access yoga in the community.  

Charges & fees:

Community classes - 

£10 per session

(10th class free)

For private 1:1s/group/charity sessions, please contact me for details.

Details of workshops and retreats are available on the 'Workshops and Retreats' page of this webpage